Shaping ACTIVITIES

SHAPING ACTIVITIES

EXERCISES FOR EMOTIONAL INTELLIGENCE

“Four ears” exercise (practicing active listening)
Storytelling (practicing active listening and storytelling skills)
“Think of your avatar” exercise (practicing active listening, deeper self-reflection skills, understand own and other’s values)
Exercises for mindfulness training

EXERCISES FOR PHYSICAL ACTIVITY

Counting of steps (practicing active lifestyle)
Game “Totem” (practicing teamwork, concentration, control of the body impulse, mindfulness)
“Transfer of the ball” game (helps implement short and joyful physical activities during the lesson)

IMPROVING EATING BEHAVIOUR

“Share menu” challenge (a tool to learn about healthier food choice)
Understanding food labels (a tool to learn about healthier food choice)
Sugar challenge (a tool to learn about healthier food choice)