Health shaping

Online guidance tool for educators
to implement health strengthening activities into learning environments

SHAPING ACTIVITIES

EXERCISES FOR EMOTIONAL INTELLIGENCE

“Four ears” exercise (practicing active listening)
Storytelling (practicing active listening and storytelling skills)
“Think of your avatar” exercise (practicing active listening, deeper self-reflection skills, understand own and other’s values)
Exercises for mindfulness training

EXERCISES FOR PHYSICAL ACTIVITY

Counting of steps (practicing active lifestyle)
Game “Totem” (practicing teamwork, concentration, control of the body impulse, mindfulness)
“Transfer of the ball” game (helps implement short and joyful physical activities during the lesson)

IMPROVING EATING BEHAVIOUR

“Share menu” challenge (a tool to learn about healthier food choice)
Understanding food labels (a tool to learn about healthier food choice)
Sugar challenge (a tool to learn about healthier food choice)

SHAPING THOUGHTS

HEALTHY FOOD CHOICE

Reading food labels
Consumption of sugar

PHYSICAL ACTIVITY (PA)

PA and academic results

EMOTIONAL INTELLIGENCE

Active listening
Mindfulness

SHAPING EXPERIENCE

ONLINE TOOL FOR EMOTIONAL SAFETY

Classdojo (for building strong learning communities)

ONLINE TOOL TO ENGAGE INTO LEARNING

Kahoot (to gamify learning)

ONLINE LEARNING PLATFORM

Brain-breaks (to inspire students make changes)

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